Health & WellnessThursday, November 5

Burn (Hiit)

Name: Burn (Hiit)
Start: 2026-11-05T11:30:00.000Z
End: 2026-11-05T12:15:00.000Z
Location: The Hot Yoga Barre (Willow Lawn)

Thursday, November 5 · 6:30-7:15 a.m. · The Hot Yoga Barre (Willow Lawn)

6:30-7:15 a.m.

When: Thursday, November 5 · 6:30-7:15 a.m.
Where: The Hot Yoga Barre (Willow Lawn)1601 Willow Lawn Drive #200 · Richmond, VA · 23230
Good to know: $30

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About this event

BURN (HIIT) BURN is a fusion of strength and cardio. Inspired by high-intensity interval training (HIIT) to increase endurance, strengthen your body, and torch calories, this class marries strength training with cardio intervals to achieve a balance of work and recovery. You will create lean, flexible muscles while igniting your cardiovascular system. A balance of strength and intensity, BURN will help you boost your metabolism while creating a stronger YOU - mindfully and physically! All cardio moves in this class are offered as low impact and you have the option to amplify. FOR: All levels; no experience necessary. Clients are encouraged to modify to their own level. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre

Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.