Yang

About this event

Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah, Iyengar, Kundalini, Power, & more! These types of yoga can build internal heat which activate the Yang in YOU! This class will be a practice creating heat in the body with a steady pace to keep your practice fluid and creative, so you can have time to explore where you are. Similar to vinyasa, yang will be focused on flowing with rhythm and repetition incorporating breath. (Recommended for beginners & All Levels) _____ Our Teachers are encouraged to introduce their individual styles and techniques to the class, so every class is unique!

From TAOU Studio