Health & WellnessMonday, November 9
Foundational Flow
Monday, November 9 · 10:30-11:30 a.m. · 3S Yoga
10:30-11:30 a.m.
- When
- Monday, November 9 · 10:30-11:30 a.m.
- Where
- 3S Yoga2400-B Jefferson Avenue · Richmond, VA · 23223
- Good to know
About this event
Get grounded in body and breath with a compassionate, accessible flow designed especially for beginners. This practice builds a safe foundation through breathwork, creative use of props, and simple transitions that calm and support the nervous system. If you’re ready to begin or continue your yoga journey with confidence and care!
From 3S Yoga
Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.