Aerial Yoga All Levels

About this event

PLEASE NOTE BEFORE BOOKING: Classes are strictly for quiet, focused aerial yoga—not parties or social celebrations. Groups of 4 or more are to book a private group session. Reservations made for groups of 4+ will be canceled at the discretion of Host of Sparrows. This beginner-friendly class for adults of all ages combines traditional yoga with the support of a suspended silk hammock. Use of the hammock helps improve flexibility and build strength while allowing options to modify or deepen poses without added pressure on your shoulders, spine, or head. You will be guided through a series of poses and flows designed to strengthen, lengthen, and open the body, leaving you feeling confident, connected, and relaxed. Flying with friends? If you have a group of 4 or more, please contact us at info@hostofsparrows.com to book a private party at a discounted rate instead so we can give your group the best experience possible! https://www.hostofsparrows.com/groupinstruction

From Host of Sparrows Aerial Circus!