Health & WellnessSunday, November 8

Myo-Yin

Name: Myo-Yin
Start: 2026-11-08T22:15:00.000Z
End: 2026-11-08T23:15:00.000Z
Location: TAOU Studio

Sunday, November 8 · 5:15-6:15 p.m. · TAOU Studio

5:15-6:15 p.m.

When: Sunday, November 8 · 5:15-6:15 p.m.
Where: TAOU Studio4701 Forest Hill Avenue C-4 · Richmond, VA · 23225
Good to know: $25

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About this event

This class is a combination of myofascial release techniques with some yin and restorative stretches and poses. The main focus is on self massage and myofascial release via guided therapy-ball work will help stretch and release fascial tissue, improving mobility and overall health. Open level. Fascia is a strong, connective tissue that covers and encapsulates every part of the body. In a healthy state, fascia is pliable and hydrated - allowing it to glide and stretch freely. Through poor posture, surgery, overuse or injury, the fascia becomes hardened and tough, causing dysfunction and pain. We have and use a variety of tools including: tennis balls (for a softer approach), lacrosse balls, foam rollers, and more.

From TAOU Studio

Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.