Health & WellnessMonday, November 9
Focus50: Core + Lower + Upper Body
Monday, November 9 · 5:05-5:55 a.m. · [solidcore] Central Virginia
5:05-5:55 a.m.
- When
- Monday, November 9 · 5:05-5:55 a.m.
- Where
- [solidcore] Central Virginia5000 Bakers Mill Lane Suite 164 · Richmond, VA · 23230
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Central Virginia
Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.