The Art Of Sound * SLIDING SCALE

About this event

The Art Of Sound: Enjoy an hour of meditation and peace, while rotating artists play sound bowls, chimes, harps and/or other healing instruments. This class may start with a guided meditation, breath work or other mindfulness practices to drop you into a listening state. Sound Baths provide a space to practice The Art Of US meditating, making something out of ourselves, soothing our nervous system, and improving our sleep. With Matt* A meditation and sound performance using crystal singing bowls and diffused sonic fragments. Beginning with a 10 minutes silent meditation, followed by roughly 30 minutes of sound, students practice a deep state of listening through meditation, breath, and rest. Concluding in a moment of reflection and gratitude, this is a time for slowing down and letting go — A loud and quiet space, where silences can challenge, and the lightness of sound can heal, All welcome.” With Maile* Maile will create the soundscape using crystal singing bowls, chimes, rain instruments, and other vibrational tones, to help open the heart, expand awareness and re-charge the nervous system. We have bolsters, blankets, and mats for you to use. Eye pillows and comfy clothes are recommended! SLIDING SCALE: pay what you can from $10 - $22. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

From TAOU Studio