Health & WellnessFriday, November 13
(B) Triple Threat STRENGTH
Friday, November 13 · 8:30-9:15 a.m. · CCVGX
8:30-9:15 a.m.
- When
- Friday, November 13 · 8:30-9:15 a.m.
- Where
- CCVGX6031 Saint Andrews Lane · Richmond, VA · 23226
About this event
A full-body, weight-training workout structured with three blocks of work which use barbells and plates with moderately heavy weight, while focusing on good form. Strengthen your lower body, upper body, and core by building muscle and increasing muscular endurance. [45 minutes]
From CCVGX
Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.