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PRODID:-//6AM City//5AM Mechanicsville//EN
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BEGIN:VEVENT
UID:evt_3AtyavL6KmCw-20261112T103000Z@5ammechanicsvilleva.com
DTSTAMP:20261103T040147Z
DTSTART:20261112T103000Z
DTEND:20261112T111500Z
SUMMARY:Afterglow
LOCATION:F45 Training Fan District VA\, 2035 West Broad Street\, Richmond\,
  VA 23220
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-fan-d
 istrict-va
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-fan-district-va
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