TRAIN

About this event

Train is a dynamic, full-body strength and conditioning workout designed to build lean muscle, increase your power, and challenge your cardiovascular stamina. You'll move through a series of strength-focused exercises using a variety of equipment like dumbbells, kettlebells, slam balls, and Bosu balls. We work on a strategic interval template: 45 seconds of focused work to fatigue your muscles. 15 seconds of active recovery to prepare for the next move. This structure allows you to maximize time under tension, ensuring a highly effective strength building session while keeping your heart rate elevated. The session ends with an electrifying 3-minute Cardio Power Surge—a final, intense push to empty the tank and dramatically boost your metabolism. We may use our Concept 2 rowers and ski ergs, or incorporate our jump ropes, battle ropes, and wall balls for fun. ;) PLEASE NOTE: We record videos of our classes for social media. If you would not like to be on camera please let us know and place yourself in the back of the room.

From Turn Cardio Jam Studio