Aerial Sling - Level 1

About this event

This course teaches the fundamentals of aerial sling and is ideal for beginners. We will focus on building strength, proper alignment, and technique while practicing shapes to establish aerial vocabulary that also translates to other apparatuses and upper-level classes. The sessions will cover various entrances, fundamental sitting and standing poses, conditioning exercises, and drills for inversions. Each class begins with a thorough warm-up, including core strengthening and a stretching routine. Sling is an excellent tool for improving flexibility and strength for students of any level.

From Host of Sparrows Aerial Circus!