Sunrise sweat & stretch-get your Monday motivation on

About this event

Join G - Bodyworks By G at Libby Hill park for a little "Monday motivation" sunrise sweat sesh. * Donation meetup-( $10-25 ) sliding scale- Paypal, venmo,cashapp

Workout as the sun comes out and get those endorphins flowing. Kicktsart the day on a healthy & positive note and let that set the tone for the week ahead😊

Each Monday will be a fun mixture of workouts to get your heart rate up! We will utilize the stairs as often as we can😈 as well as do full body movements, hiit, tabata, amrap etc and follow it up with a good stretch / yoga flow. Heads up- We won't be rollin' in the dirt but we will be doing movements that take us to the ground or have us seated at some point ,so do plan on your hands & booty possibly getting a bit dirty if you don't bring a mat and or/towel. ( obv. on days where the ground is mucky, we will modify accordingly) 35-45 min workout followed by 15-25 min stretch/flow.

This is a donation based event. Pay what you can. $10-25 suggested

Paypal- @BodyworksbyG

From Move • Create • Connect RVA with Bodyworks by G