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BEGIN:VEVENT
UID:evt_MoSpPWDXj38m-20261105T103000Z@5ammechanicsvilleva.com
DTSTAMP:20261103T045455Z
DTSTART:20261105T103000Z
DTEND:20261105T111500Z
SUMMARY:Foxtrot
LOCATION:F45 Training Fan District VA\, 2035 West Broad Street\, Richmond\,
  VA 23220
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-fan-d
 istrict-va
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-fan-district-va
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