TRAIN: Leg Day

About this event

This is a strength class designed to target your lower body for maximum muscle development. You will begin with a dynamic warm-up specifically tailored to prep your lower body for the upcoming work out. Leading into a demo and practice round where you and your partner will learn proper form/technique and movement cues on the focus exercises for the evening. This will allow you to be able to coach each other safely and effectively. You'll then go into two "You Go, I Go" AMRAPs allowing for high effort while your partner keeps you motivated and watches your form. AMRAP 1 will consist of your focus exercises while AMRAP 2 will consist of the remaining exercises programmed. All while the trainer will be walking the room and giving out form corrections, cues and motivation. We then end with a metabolic push! By making this targeted classes a part of your routine, you'll be able to benefit from progressive overload. Allowing you to track weights, increase resistance over time, and build long term, sustainable strength. This class is appropriate for all levels of fitness.

From Turn Cardio Jam Studio