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UID:evt_dfrLJYCMJcaf-20261111T100000Z@5ammechanicsvilleva.com
DTSTAMP:20261103T040047Z
DTSTART:20261111T100000Z
DTEND:20261111T104500Z
SUMMARY:Afterglow
LOCATION:F45 Training Dumbarton\, 5709 West Broad Street\, Richmond\, VA 23
 230
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-dumba
 rton-45bbf9c0
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-dumbarton-45bbf9c0
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