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VERSION:2.0
PRODID:-//6AM City//5AM Mechanicsville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_hi43PSXMNcc8-20261106T130500Z@5ammechanicsvilleva.com
DTSTAMP:20261103T031311Z
DTSTART:20261106T130500Z
DTEND:20261106T135500Z
SUMMARY:Focus50: Core + Obliques + Upper Body
LOCATION:[solidcore] Central Virginia\, 5000 Bakers Mill Lane Suite 164\, R
 ichmond\, VA 23230
DESCRIPTION:A 50-minute strength training workout that exclusively targets 
 the upper body\, obliques\, and core. Need to give your lower body a break
 ? Or looking to build upper body strength?\n\nhttps://www.mindbodyonline.c
 om/explore/fitness/classes/focus50-core-obliques-upper-body-solidcore-rich
 mond
URL:https://www.mindbodyonline.com/explore/fitness/classes/focus50-core-obl
 iques-upper-body-solidcore-richmond
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