Power Yoga (Set Sequence)

About this event

POWER YOGA (Set Sequence) Our signature Hot Power Yoga set sequence class is designed to connect your mind and body. This is a vinyasa yoga class which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility as we ebb and flow between effort and ease. The dynamic mix of sweat and surrender will take you to your edge and encourage you to reach your true potential. The same general sequence is followed each class with modifications and amplifications offered to allow students of all levels to be challenged and find their own personal edge together in the same class. Inspired by the Baptiste Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels. We move quickly in the beginning of class so be prepared to flow! You will leave feeling inspired, empowered, and energized. FOR: Power Yoga is open to all levels. We move quickly in the beginning of class. If you’re new to yoga, we recommend setting up in the back of the room and following along with the rest of the class until you’re familiar with the sequence. We follow the same general sequence for all Power Yoga classes. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre