(A) MetCon
CCVGX
- When
- No date ahead
- Where
- CCVGX6031 Saint Andrews Lane · Richmond, VA · 23226
About this event
A high-intensity, functional-strength class which uses a focused warmup and mobility segment to prepare your body for a short yet challenging workout. Designed to improve your metabolic conditioning, aerobic capacity, and overall strength in addition to improving your skill in a variety of functional exercises and positions. [45 minutes]
From CCVGX
Listed by Mindbody: Richmond, VA, gathered by the Mechanicsville events calendar.